Train Your Mind. Elevate Your Performance. Transform Your Life
Most individuals are taught how to train their body. Almost none are taught how to handle pressure, failure, or identity.
What do we do?
Rickman Health & Wellness helps athletes, high performers, and everyday individuals strengthen both mental health and mental performance. Through counseling and performance psychology services, we help clients overcome obstacles, build resilience, and perform at their best—in sport, work, and life.
Performance & Confidence
Whether you're an athlete, professional, or student, success starts with your mindset. We help clients develop confidence, focus, resilience, and the mental skills needed to perform consistently under pressure.
Mental Health & Emotional Wellness
Life's challenges can impact every area of your well-being. Through counseling, we help individuals navigate anxiety, depression, stress, life transitions, and relationship concerns while building healthier coping strategies.
Leadership & Personal Growth
Growth happens when self-awareness meets intentional action. We help clients strengthen communication, leadership, emotional intelligence, and personal accountability to become the best version of themselves in sport, work, and life.
About Tyra
Tyra Rickman- LPC, MA, NCC, Mental Performance Specialist
As a counselor, coach, and former college athlete, I understand the mental side of performance from multiple angles. I know what it feels like to chase expectations, battle self-doubt, navigate identity through competition, and try to perform while carrying stress behind the scenes.
That experience is what drives my work today.
My approach blends mental health counseling, performance psychology, and real-life experience to help athletes, coaches, and individuals build confidence, resilience, and clarity; not just in competition, but in life.
I believe performance improves when the person improves.
This work is not about surface-level motivation or pretending pressure doesn’t exist. It’s about learning how to handle adversity, trust yourself under pressure, and create an identity that is bigger than wins, losses, statistics, or outcomes.
Whether I’m working with athletes, teams, parents, or high performers outside of sport, my goal is always the same:
to meet people where they are, help them grow through challenges, and give them tools they can actually use when it matters most.
At the core of Rickman Health & Wellness is a belief that mental strength is built—not born—and that growth happens when people feel understood, challenged, and supported at the same time.
Because this isn’t just about becoming a better athlete.
It’s about becoming someone stronger in every area of life.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Rickman Health & Wellness
Hours
Today | Closed |
